The big news is that I've increased my time on the treadmill from 2.5 hours/week to 3.75 hours/week. That works out to be 45 minutes on tready 5 days/week. Phew!
Oh yeah, and we had leftover Halloween candy. Darn trick-or-treaters! I'm guessing it was a bit too cold this year. But I've noticed what I haven't lost in pounds, I have been losing in inches.
This week I lost 1 lb.!
Goals for this week:
Drink more water!
Measure myself so I can be specific with inches. (I wish I would have measured myself back in February so I'd have a running total. Oh well.)
Stay with the treadmill schedule of 45 minutes per day for 5 days.
I'm linking this post to Kathy's blog (House of Hills) and am hoping you'll stop by to join in and/or encourage the group! See you next week!
Update: Kathy is announcing a contest next week so now is a great time to join us!
Whoo,hoo! Good job on being down 1 llb, keeping up with Tready and losing inches! All total successes!
ReplyDeleteHope that you have a great, successful week!
It's good to catch up with you and to see that you are still doing well! I'm proud of you!
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