I am soooooo grateful for Kathy hostessing this because I really need the incentive (to possibly win a prize) and the accountability factor that will carry me through these holidays that are always celebrated by
I have been yo-yo-ing through the world on my bathroom scale. I've said goodbye to 160 once (on September 17th)...then hello to the 160s over and over again ever since. Darn.
My beginning weight today is 161.5 lbs.
My plan is to eat less and to move more. In addition, I want to say a firm goodbye to the 160s.
1) Get on the treadmill 5 days a week.
2) Drink 64 oz. of water per day.
3) Take-in less calories (and healthier ones at that).
4) Do sit-ups and use light weights daily.
Now this is what the Lord Almighty says: "Give careful thought to your ways. You have planted much, but have harvested little. You eat, but never have enough. You drink, but never have your fill. You put on clothes, but are not warm. You earn wages, only to put them in a purse with holes in it."
This is what the Lord Almighty says: "Give careful thought to your ways."
This week I will give careful thought to my ways.
Please visit Kathy at House of Hills, read the contest rules, and join us in this friendly contest as we encourage and cheer each other on while we maintain or lose through the holidays.
(Update: I should not have called this Week 1 since in the real world Week 1 will be next Friday, November 19th. Sorry for my confusion and I'm hopeful it isn't contagious!)