This week I read about Kathy hitting the treadmill in her hotel. For 45 minutes per day. She inspired me to "up my game" this week and I hit my tready for 45 minutes for 3 days. (I looked a bit purply-sweaty at the end but I think I worked off some of my Halloween "candy taste-testing" this week.)
I lost .5 lb. this week. You don't need to stop the presses...yet I am happy with the scale going down a bit.
I also went to the dentist on Thursday...no cavities! (I love sharing good news.)
This week's goals are:
45 minutes on tready for 5 days.
More water. 64 oz./day.
More healthy eating (hurry up trick-or-treaters....have all my candy!)
I'm linking this post to Kathy's blog (House of Hills) and am hoping you'll stop by to join in and/or encourage the group! See you next week!
Sorry it took me so long to come visit! great job on a loss! Hope you have a great week... good luck with 45 min x 5 days a week! Wow!
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