Friday, September 17, 2010
Lifestyle Change Part 3
Today is the third 10 week completion of my lifestyle change (weight loss).
The update for weeks 6-10 is the scale that looked like this:
Week 6 - lost 1 lb.
Week 7 - gained .5 lb.
Week 8 - lost 1 lb.
Week 9 - gained/lost 0
Week 10 - lost 1 lb.
During this 10 week period, my total weight loss is........ 3 lbs.
I began this "adventure" on February 26 with a total loss of 10 lbs. in 10 weeks. I lost an additional 6.5 lbs. in my second 10 week period. I'm continuing my plan of eat less, move more. I am watching my portion size, and walking on the treadmill at a 2% incline, 3 mph, 25 minutes for 5-6 days per week.
I have lost the total of 19.5 lbs. in 30 weeks. That's 10.89% in 30 weeks. And now can say goodbye to the 160s! My current weight is 159.5 lbs. Booyah!
I have marked off 10 more weeks which will take me to November 26. My update posts will be on Week 5 and Week 10.
Thanks for your encouragement and support as the journey continues! I've linked this post to Kathy at House of Hills. Please stop in and see how the other ladies are doing and cheer them on.