Today is my second 10 week completion of my lifestyle change (weight loss).
The update for weeks 7-10 is the scale that looked like a yo-yo during these weeks.
Week 7 - lost 0
Week 8 - gained 1 lb.
Week 9 - lost 1.5 lbs.
Week 10 - lost 1 lb.
So during this 10 week "adventure" my total weight loss is........ 6.5 lbs.
I began this adventure back on February 26 with a total loss of 10 lbs. in 10 weeks. I've been continuing my plan of eat less, move more. I've increased my water intake, am watching my portion size, and still walking on the treadmill at a 1.5% incline, 3 mph, 25 minutes for 5-6 days per week.
So doing the math (our son would be so proud) I have lost the total of 16.5 lbs. in 20 weeks. That's 9.22% in 20 weeks. Booyah!
I have marked off 10 more weeks which will take me to September 15. Wish me luck (and some will power!). I think my update posts will be on Week 5 and Week 10.
Thanks for your encouragement and support as the journey continues! I've linked this post to Kathy at House of Hills. Please stop by and see how the other ladies are doing and cheer them on.